The Drop In

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The Drop In

The ‘Learn to 5k’ group will start Tuesday, April 12th and will run for 6 weeks. Classes will happen every Tuesday and Thursday night from 6 – 7pm. You’ll be given one run workout a week to do on your own.

The ‘Learn to 10k’ group will start Wednesday, April 13th and will run for 6 weeks. Classes will happe every Wednesday night from 6 – 7pm and you’ll be given TWO solo workouts every week.

Payment for both of these classes are on a ‘Pay what you can’ basis. I want to ensure every person has the opportunity to get out and take part in this great and uber successful training program. There really is NO excuse for you not to attend – let’s go!

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A Fork In The Road

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A Fork In The Road

When did four months become such a 'short time' frame? In a day and age where lives are taken from us, far too quickly and often, I find myself sitting and pondering this very thought. 

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Travel, Family, Welcome Back!

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Travel, Family, Welcome Back!

Alright - so I packed up all my run gear, including my trail and street runner's... I was ready to shred the flats of South-Western Ontario. Total number of hours logged on the trails and road...

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Ready, Set, Run!

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Ready, Set, Run!

I’ve been Coaching Athletes as a Personal Trainer since late 2012, and it’s the most gratifying gig to date. My background is Journalism, but I followed my interests in ‘getting healthy’ post college (230lbs in 2007), and it’s evolved each year, being healthy that is. After not finding success in the usual fitness routines, I turned to running… jogging… walking and some running… anything to get me moving. 

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